Insights

Practical tips to help you improve your communication impact.

Triangle breathing to calm the nerves
Brendon Bosworth Brendon Bosworth

Triangle breathing to calm the nerves

Triangle breathing is a simple and quick way to ground yourself. Learn how to use it to calm the nerves before public speaking or any other anxiety-including event.

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Observation: a therapeutic gesture
Brendon Bosworth Brendon Bosworth

Observation: a therapeutic gesture

The simple act of going for a walk, clearing the mind, and observing the gentle flow of life is a powerful, therapeutic gesture, which I explore with the short film Intersections.

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